Crystal Quartz = The Master Healer
13 Jan
27 Jul
LIVE YOUR TRUTH by listening to your HEART.
Living your truth is really about being authentic and living your passion. Many times when I ask people what they are passionate about they say they don’t know…but they really do. However…
We are usually so much “in our head” that we get disconnected from our heart. The heart is where the passion lies. Quiet your brain to open your heart to find your passion and then live your truth. How do you quiet your brain? Meditation….. and YOGA.
6 Jul
2 Jul
I have learned that being free is not a matter of rights but more a matter of the limits that we put on ourselves. Frankly, no one has the ability to keep us from freedom and happiness more than ourselves….the person you see when you look in the mirror.
Sometimes it’s easy to give our freedom away by thinking that we don’t have it. But we do, we always do. Think about it.
We simply have to have the courage to reach beyond what is comfortable, natural and safe AND try something new, different and at times a little scary.
The times in my life when I have felt the most FREE are the times when I have reached just past scared and did it anyway. The feeling is absolutely frightening and yet exciting and completely free…

21 Jun
Summer 2011 is officially here!!!
I love summer and everything about it, sun, dirt, flowers, farmers markets, sand, lakes, late night sunsets, outdoor concerts, too short dresses, swim suits, ice cream, art festivals, state fair, bikers all over the place, outdoor yoga…I just love it.
10 Jun